Category: Fitness

We Can't Stop Watching This Insane Human-Powered ‘Fitness Machine’ Video

  • by sunny cheema
  • 1 month ago
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We Can’t Stop Watching This Insane Human-Powered ‘Fitness Machine’ Video – Health We Can’t Stop Watching This Insane Human-Powered ‘Fitness Machine’ Video Search

This Total-Body Workout Sneaks Core Into Every Move

  • by sunny cheema
  • 1 month ago
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Mahri Relin’s 10-Minute Core-Strengthening Total Body Workout — Video – Health This Total-Body Workout Sneaks Core Into Every Move Search

7 HIIT Mistakes You’re Probably Making

  • by sunny cheema
  • 1 month ago
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7 HIIT Mistakes You’re Probably Making – Health 7 HIIT Mistakes You’re Probably Making Search

7 HIIT Mistakes You’re Probably Making

  • by sunny cheema
  • 1 month ago
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7 HIIT Mistakes You’re Probably Making – Health 7 HIIT Mistakes You’re Probably Making Search

This Is the Vibrating Foam Roller Khloé Kardashian Swears By

  • by sunny cheema
  • 1 month ago
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The Vibrating Foam Roller Khloé Kardashian Swears By – Health This Is the Vibrating Foam Roller Khloé Kardashian Swears By Search

Doctor Competing in Ironman Race Saves Fellow Triathlete, Then Finishes Race

  • by sunny cheema
  • 2 Months ago
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Doctor Competing in Ironman Race Saves Fellow Triathlete, Then Finishes Race – Health Doctor Competing in Ironman Race Saves Fellow Triathlete, Then Finishes Race Search

Targeted Karate Training Sessions in your Own Home

  • by sunny cheema
  • 2 Months ago
  • 13 Views
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Targeted Karate Training Sessions in Your Own Home Whether you are just training yourself at home or want some extra practice away from the class setting, a Karate training DVD is invaluable. Not only have martial arts seen a big resurgence in Asian countries but the popularity of Karate and other forms for martial arts […]

Bodybuilding Supplements

  • by sunny cheema
  • 2 Months ago
  • 16 Views
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Bodybuilding Supplements a Quick Guide Protein Supplements – To gain lean muscle Whey Protein Concentrate blends Mainly made up of whey concentrate with protein isolate mixed in (80%-20% ratio). Most whey concentrates are ok for low carb diets. All whey proteins are fortified with BCAA’s Metabolic whey & USN 100% whey are fortified with BCAA’s […]

8 Arm Exercises You Haven’t Done Before

  • by sunny cheema
  • 2 Months ago
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8 Arm Exercises You Haven’t Done Before – Health 8 Arm Exercises You Haven’t Done Before Search

Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool

  • by sunny cheema
  • 2 Months ago
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Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool – Health Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool Search

Stay Safe When You Kayak (Unlike Russell Crowe)

  • by sunny cheema
  • 2 Months ago
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Stay Safe When You Kayak (Unlike Russell Crowe) – Health Stay Safe When You Kayak (Unlike Russell Crowe) Search

Cassey Ho Tells You How to Get Strong and Lean in 2016

  • by sunny cheema
  • 2 Months ago
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Cassey Ho Blogilates Health Magazine Interview – Health Cassey Ho Tells You How to Get Strong and Lean in 2016 Search

Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It

  • by sunny cheema
  • 2 Months ago
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Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It – Health Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It Search

'Make It Happen!': Hilary Swank Shows Off Her Workout Moves for Toned Arms on Instagram

  • by sunny cheema
  • 2 Months ago
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‘Make It Happen!’: Hilary Swank Shows Off Her Workout Moves for Toned Arms on Instagram – Health ‘Make It Happen!’: Hilary Swank Shows Off Her Workout Moves for Toned Arms on Instagram Search

Ashley Graham Shows Off Her Aerial Yoga Skills

  • by sunny cheema
  • 2 Months ago
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Ashley Graham Shows Off Her Aerial Yoga Skills – Health Ashley Graham Shows Off Her Aerial Yoga Skills Search

I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore

  • by sunny cheema
  • 2 Months ago
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I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore – Health I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore Search

101-Year-Old Woman Breaks 100-Meter Record for Her Age Group — and Only Started Racing Last Year

  • by sunny cheema
  • 2 Months ago
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101-Year-Old Woman Breaks 100-Meter Record for Her Age Group — and Only Started Racing Last Year – Health 101-Year-Old Woman Breaks 100-Meter Record for Her Age Group — and Only Started Racing Last Year Search

Step Up Your Running Game With This Stair Workout

  • by sunny cheema
  • 2 Months ago
  • 11 Views
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Step Up Your Running Game With This Stair Workout – Health Step Up Your Running Game With This Stair Workout Search

6 Fitness Stars Share Their Hardest Workouts

  • by sunny cheema
  • 2 Months ago
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6 Fitness Stars Share Their Hardest Workouts – Health 6 Fitness Stars Share Their Hardest Workouts Search

How Tai Chi Makes You Stronger

  • by sunny cheema
  • 2 Months ago
  • 11 Views
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[brightcove:5402446453001 default]   This article originally appeared on Time.com. In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized by its slow, deliberate movements—is a worthwhile workout. But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood pressure to reduced inflammation. Now, a new […]
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