Category: MIND & BODY

Increase your Personality Development

  • by sunny cheema
  • 13 Days ago
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Often, we come across some problems during our routine duties and any of them can be solved by ourselves. When these difficult situations and problems reached that point or stage, which is beyond our capacity to solve them, then certain changes of physical and emotional will take place in our body and this condition is […]

Emotional Intelligence against Domestic Violence

  • by sunny cheema
  • 13 Days ago
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I am writing my first book now. What is the book about? This book is about how a woman survived Domestic Violence applying the concept of Emotional Intelligence. The woman was me, and for a long time it has been my dream to spread the message about how Domestic Violence happened to me and how […]

Ten Ways To Take Care Of Brain Health

  • by sunny cheema
  • 13 Days ago
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We can all probably can agree, the brain is the most essential organ of the human body.  It only make sense to place care of maintaining good brain function a top priority. Taking care of the brain has not ignited much attention in the past, however in today’s time it has become exceedingly obvious there […]

9 Ways to Spot a Sociopath

  • by sunny cheema
  • 4 Months ago
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9 Ways to Spot a Sociopath When you think of a sociopath, you probably picture Christian Bale in American Psycho, or Anthony Hopkins in Silence of the Lambs. But like most mental health conditions, sociopathy—or antisocial personality disorder (ASP)—exists on a spectrum; and not all sociopath are serial killers. One study estimated that as many as 3.8% […]

Olympian Michelle Carter on Being a Body Positive Icon: 'Some People Are Meant to Be Bigger, and That's Okay'

  • by sunny cheema
  • 4 Months ago
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Olympian Michelle Carter on Being a Body Positive Icon: ‘Some People Are Meant to Be Bigger, and That’s Okay’ This article originally appeared on People.com.  Michelle Carter reached her ultimate goal when she won gold at the Rio Olympics, but she soon discovered that made a major impact beyond her medal as […]

Simone Biles Breaks Down While Talking About the Year She Was Adopted: 'My Parents Saved Me'

  • by sunny cheema
  • 4 Months ago
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Simone Biles Breaks Down While Talking About the Year She Was Adopted: ‘My Parents Saved Me’ This article originally appeared on People.com.  Olympic gymnast Simone Biles is taking a stroll — or should we say a Viennese waltz — down memory lane on Dancing with the Stars this week. In an exclusive sneak […]

Yoga May Help the Side Effects of Cancer Treatment

  • by sunny cheema
  • 4 Months ago
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Yoga May Help the Side Effects of Cancer Treatment This article originally appeared on Time.com.  Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for heart disease, type 2 diabetes, depression and hypertension. […]

Why This Woman Wrote a Love Letter to Her Thighs

  • by sunny cheema
  • 4 Months ago
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Why This Woman Wrote a Love Letter to Her Thighs Most people have features they’d rather not flaunt on social media—and for many of us, that feature is our thighs. We feel pressure to tone them up, or whittle them down, or else hide them away. That’s precisely why Instagrammer @shastavibes decided to write a love […]

Night Owls and Early Birds Saw ‘The Dress’ Differently, According to Science

  • by sunny cheema
  • 4 Months ago
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Night Owls and Early Birds Saw ‘The Dress’ Differently, According to Science This article originally appeared on RealSimple.com. We know, we know: You’re tired of hearing about “the dress,” the viral photograph that dominated the Internet back in February 2015, with so many burning questions: Is it white and gold or black […]

I Was Young And Active, But A Blood Clot In My Leg Almost Killed Me

  • by sunny cheema
  • 4 Months ago
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I Was Young And Active, But A Blood Clot In My Leg Almost Killed Me I’m 24 years old, an avid runner and cyclist, follow a healthy diet, have never smoked, and have no family history of major health problems. In other words, I’m as healthy as they come. So it came as a shock […]

Aspirin May Lower the Risk of Dying from Cancer

  • by sunny cheema
  • 4 Months ago
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Aspirin May Lower the Risk of Dying from Cancer This article originally appeared on Time.com.  Studies have linked the regular use of aspirin, an over-the-counter painkiller, to lower risks of heart attack and stroke. The risk-reducing benefits may also extend to death from certain types of cancer. What isn’t yet known is […]

The FDA Just Approved At-Home DNA Tests for 10 Diseases

  • by sunny cheema
  • 4 Months ago
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The FDA Just Approved At-Home DNA Tests for 10 Diseases This article originally appeared on Time.com.  The Food and Drug Administration (FDA) has approved the first-ever home DNA tests that let people find out their genetic risk for developing certain diseases. The FDA said Thursday it will allow home DNA […]

This Tiny Shift in Thinking Can Keep You Motivated

  • by sunny cheema
  • 4 Months ago
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This Tiny Shift in Thinking Can Keep You Motivated This article originally appeared on RealSimple.com.  If you’ve ever kicked off a new goal with tons of motivation, only to feel less and less excited about it over time, you’re not alone. But there’s good news: According to a new study, making one […]

The Richest Americans Live 10 Years Longer than the Poorest

  • by sunny cheema
  • 4 Months ago
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The Richest Americans Live 10 Years Longer than the Poorest This article originally appeared on Time.com.  Money may not buy you happiness, but it may help buy you health, and ultimately a longer life. Researchers analyzing data on income disparities and health outcomes in the U.S. found that health gaps between the […]

You Asked: Are Tattoos Bad For You?

  • by sunny cheema
  • 5 Months ago
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You Asked: Are Tattoos Bad For You? This article originally appeared on Time.com.  Tattoos are more popular than ever. Roughly half of millennials have one, as do 36% of Gen Xers, according to a recent Harris poll. The number of Americans with at least one tattoo has jumped 50% in the past […]

5 Health Care Terms You Need to Know

  • by sunny cheema
  • 5 Months ago
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5 Health Care Terms You Need to Know 5 Health Care Terms You Need to Know

5 Times When Being Alone Will Improve Your Life

  • by sunny cheema
  • 5 Months ago
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5 Times When Being Alone Will Improve Your Life This article originally appeared on Time.com.  Our solitude cannot be monetized. Maybe that’s why it hasn’t been safeguarded while so many forces work to monopolize our hours, to produce an anxious awareness of the thousands of cloud-based connections we’re meant to groom daily. […]

The Best Websites to Help You Lose Weight, Quit Smoking, Sleep Better, Beat Depression, and More

  • by sunny cheema
  • 5 Months ago
  • 1 Views
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The Best Websites to Help You Lose Weight, Quit Smoking, Sleep Better, Beat Depression, and More This article originally appeared on RealSimple.com.  The Internet abounds with websites that promise solutions for what ails you, whether you want to sleep better, lose weight, quit smoking, or beat a chronic health condition. Plenty of […]

Why Spring Is the Perfect Time to Take Your Workout Outdoors

  • by sunny cheema
  • 5 Months ago
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Why Spring Is the Perfect Time to Take Your Workout Outdoors This article originally appeared on Time.com.  When the weather thaws, the plants bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. […]

Bridal Mind & Body Makeover

  • by sunny cheema
  • 5 Months ago
  • 2 Views
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Bridal Mind & Body Makeover
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